Happy Thanksgiving

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

William Arthur Ward

With Thanksgiving just around the corner, I’ve been thinking about gratitude particularly gratitude in a time that is not easy for many people. I found this helpful article by the world’s leading scientific expert on gratitude. It’s well worth the read. You can check it out below.

It’s easy to feel grateful when life is good, says Robert Emmons. But when disaster strikes, gratitude is worth the effort. Read How Gratitude Can Help You Through Hard Times

Happy Canadian Thanksgiving!

This Week’s Photos

I am an amateur photographer and one of the ways I practice gratitude is though paying attention to the beauty I see when I’m out walking. Let me show you what I see. Enjoy the virtual walk!

The work I do as a coach focuses on personal growth. That could include but is not limited to: developing courage, clarifying values and honouring those values in your life, setting boundaries, becoming more assertive, developing self-awareness and confidence, setting goals, finding your inner strength, identifying and dealing with the thoughts that sabotage you, support in making changes or in going through transitions, and work on discovering your life purpose. Personal growth can have a profound and positive impact on your career, your work and personal relationships and your general satisfaction with life.

I am currently in the process of adding a mental fitness component to my coaching practice. This is a combination of positive psychology, performance science, neuroscience and cognitive psychology. Stay tuned!

Connect with me here if you are interested in coaching.


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