(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]
It’s hard to shut down – even sometimes in sleep. It can be tough to let go of things mid-process, challenging to say, “it’s enough for today” or “for this week” and believe it. What is it about letting go that is so hard? What is it about leaving things undone that rattles us?
Scrolling through social media recently had me falling hard down a deeply uncomfortable hole.
(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]