(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]
It’s hard to shut down – even sometimes in sleep. It can be tough to let go of things mid-process, challenging to say, “it’s enough for today” or “for this week” and believe it. What is it about letting go that is so hard? What is it about leaving things undone that rattles us?
Scrolling through social media recently had me falling hard down a deeply uncomfortable hole.