(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]
Here are a few personal highlights from the Power of Success conference with Tony Robbins, Rachel Hollis and more.
(Estimated reading time 3 minutes) The importance of self-awareness keeps coming up for me in these past weeks – in the recent political debate, in a couple of books I’ve been working on, and in noticing a personal situation. The recent political debate held in the run-up to the federal election got me really fired […]
You can’t see what you can’t see. Sometimes what you can’t see shapes the world in a profound way.
It takes courage to say no to the comfort of maintaining the status quo. It takes courage to want something more and to actually take the action that’s going to help you get there.
Someone recently asked me for my advice on how to get over fear.
(Estimated reading time 2 minutes) What’s the difference between who you think you have to be and who you want to be? This question was highlighted for me earlier in the week as I thought about getting accredited with the International Coach Federation (ICF) and taking the required exam. Part of my old story, who […]
