We can be very hard on ourselves. This is especially true in the times we are already struggling. Perhaps it’s the week your diet or exercise program really went off the rails. Maybe it’s a phase where you’re a bit isolated already and really don’t feel up to connecting with others even though you know […]
Most often we communicate from a place of need – our need to be heard, accepted, understood, our need to be liked, to sell an idea, to teach something. Our needs may be unarticulated or even unconscious, but they are often directing our interactions with others.
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
I was planning to write my blog this afternoon and got somewhat derailed after my dog found a rather unusual and unnerving looking snake on our pre-blog-writing walk.
Your capacity and your thoughts about your capacity are two different things.
Have you ever wondered what life coaching is all about? It’s international coaching week, so I thought I’d give you an inside look at what working one-on-one with a coach is like, and some of what it taught me.