Author: Sue Das

I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Written by Sue Das

Fun?

At the start of the year, I was doing a coaching exercise to determine values in 4 main areas of life – work, love, health and play (It was the one found on page 223 of The Happiness Trap by Russ Harris). I had this startling realization 💡that I wasn’t even sure I knew what […]