There are some unhelpful thinking styles we can fall into as perfectionists or as those who lean towards perfectionism. I’ll shine the light on just one of these in this post – black and white thinking. Although not reserved for perfectionists, this style of thinking can be detrimental.
I felt like a lightbulb went off inside my head and at the same time a heavy weight dropped into my stomach. A lot of what I’ve been struggling with and blogging about all these years can really be summed up in one word.
Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.
