My husband and I travel regularly. There’s nothing quite like the day we leave for a trip. For me, it’s an uncomfortably spicy blend of anticipation and agitation. I’m usually well organized – packed and ready. I find it hard to sit still as we wait until it’s time to leave the house. As much […]
Supporting your mental health can be as simple as practicing a few techniques that work. This post is about physical health, that impacted mental health, and some practical things I did to help myself feel better and move forward. I used evidence-based techniques that I’ve learned since being in the mental health field as a coach.
Do you ever feel a bit flat even though life is full of good things? Try identifying one of your values and finding a way to live it out in a specific circumstance. Notice how you feel. Sometimes the circumstances don’t change, but how you feel does.
Beyond the Shadow 