PERMISSION TO REST

(Estimated reading time 1 1/2 minutes) Last week I gave myself permission. Permission to slow down. Permission to rest. Permission to be unproductive. Permission not to have it all figured out. Permission not to try to manage everything . Permission. We spent some time at a cottage. It was a holiday; time away from it […]

3 STEPS TO GET BEYOND THE SHADOW

(Estimated reading time 3 minutes) If signing up for a dance class in order to get beyond the shadow of fear in my life was terrifying, actually attending it was even more so. I remember the first day vividly – walking into the studio and seeing a group of at least 10 or more women […]

WHY PERFECTIONISM IS UNHELPFUL

(Estimated reading time 1 1/2 minutes) I’m a recovering perfectionist and to leave something less than exactly right gets under my skin. To be honest, I love when everything is neat and where it should be. There is a tremendous sense of satisfaction in knowing that the world is ordered and that all is exactly […]