There are some unhelpful thinking styles we can fall into as perfectionists or as those who lean towards perfectionism. I’ll shine the light on just one of these in this post – black and white thinking. Although not reserved for perfectionists, this style of thinking can be detrimental.
I felt like a lightbulb went off inside my head and at the same time a heavy weight dropped into my stomach. A lot of what I’ve been struggling with and blogging about all these years can really be summed up in one word.