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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: February 2019

Written by Sue DasFebruary 28, 2019March 15, 2022

Cultivating Courage

I’m a big advocate for courage – it has changed my life.

Written by Sue DasFebruary 21, 2019February 21, 2019

DOES MENTAL REHEARSAL REALLY WORK?

Mental rehearsal doesn’t do the work it promises to do. It doesn’t keep us safe. It doesn’t stop us from failing or accurately predict the future. It doesn’t control the outcome.

Written by Sue DasFebruary 14, 2019February 14, 2019

Leaning into Trust

As I started to ski downhill, I realized this focus on less than great visibility and on falling or getting hurt was not helping me at all.

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