Last night I remembered a valuable lesson my dad taught me many years ago. This lesson has stuck with me throughout my life to date and become a foundational part of me.
If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ―William Arthur Ward With Thanksgiving just around the corner, I’ve been thinking about gratitude particularly gratitude in a time that is not easy for many people. I found this helpful article by the world’s leading scientific expert on […]