Shifting Through the Tough Stuff

I haven’t been feeling my usual buoyant self over these past weeks. I don’t like it. I’ve been feeling less than 100% physically, but what’s been worse is the lack of motivation. I feel like I’ve lost the pep in my step. This is not something I particularly want to share with you.

A Gentle and Compassionate Approach to Personal Growth

Some months back, I was on the phone with an acquaintance. She was very angry about something that had happened to her. In a split second, as I challenged her, her angry turned on me. I normally consider myself a calm person, but at that moment when she attacked, I felt my blood boil – I was furious! I couldn’t think straight. All I wanted to do was respond venomously and then hang up the phone.