We can be very hard on ourselves. This is especially true in the times we are already struggling. Perhaps it’s the week your diet or exercise program really went off the rails. Maybe it’s a phase where you’re a bit isolated already and really don’t feel up to connecting with others even though you know […]
Most often we communicate from a place of need – our need to be heard, accepted, understood, our need to be liked, to sell an idea, to teach something. Our needs may be unarticulated or even unconscious, but they are often directing our interactions with others.