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Beyond the Shadow

Go from stressed to refreshed with mental fitness + coaching

Month: April 2018

Written by Sue DasApril 26, 2018April 26, 2018

FINDING THE VOLUME CONTROL FOR YOUR INNER CRITIC

My inner critic has a thunderous voice. It can immobilize me and prevent me from changing in ways that will bring me in line with what I value and the future I see for myself.

Written by Sue DasApril 19, 2018June 4, 2018

WHAT TO DO WITH BROKEN RELATIONSHIPS

Damaged or broken relationships are an uncomfortable reality in most of our lives. Like a constant nagging or a wound that will not heal, we eventually relegate them to the dark recesses of our minds and get on with our lives.

Written by Sue DasApril 12, 2018April 14, 2018

FOCUS ON YOUR HOPES NOT YOUR FEARS

I remember it is only a year ago that I felt the quiet whisper of a future I had no idea was mine. The small, insistent nudge to begin writing a blog.

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