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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: October 2020

Written by Sue DasOctober 29, 2020October 29, 2020

Creative Solutions for Pandemic Stress

Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.

Written by Sue DasOctober 22, 2020October 21, 2020

Legacy – A Lesson From Dad

Last night I remembered a valuable lesson my dad taught me many years ago. This lesson has stuck with me throughout my life to date and become a foundational part of me.

Written by Sue DasOctober 15, 2020November 3, 2020

Mental Fitness Will Increase Your Ability to Handle Life’s Challenges

If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.

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