If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ―William Arthur Ward With Thanksgiving just around the corner, I’ve been thinking about gratitude particularly gratitude in a time that is not easy for many people. I found this helpful article by the world’s leading scientific expert on […]
Forcing functions help us move in the direction we want for ourselves. They’re the systems we create to take the decision-making out of those daily or weekly activities that help move us in the right direction. Despite the word forcing, these structures create more ease in our lives.
Beyond the Shadow 