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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: January 2021

Written by Sue DasJanuary 28, 2021January 11, 2022

Struggling?

We all struggle at times. Here’s a peak into what happened recently when I had a bit of a meltdown and some ideas of what to do if you are struggling.

Written by Sue DasJanuary 21, 2021January 21, 2021

End of Life Reflections

This past week has been particularly challenging. It was the two-month anniversary of my mum’s sudden death yesterday. Today would have been her birthday.

Written by Sue DasJanuary 14, 2021

How Do I Get Traction When Life Feels Slippery?

When life is feeling icy, slippery and even treacherous what do we need to do differently to give us traction to stay on the path?

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