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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: October 2018

Written by Sue DasOctober 25, 2018October 25, 2018

PERMISSION TO CELEBRATE

What if I gave myself permission to stop for a few minutes and celebrate? What if I gave myself permission to be present and to enjoy what is here now?

Written by Sue DasOctober 18, 2018November 4, 2018

WHY REMINDING YOURSELF OF IMPERMANENCE IS A GOOD THING

The urgency settles on me like the cloak of a superhero, giving me the gift of being awake, alert and determined.

Written by Sue DasOctober 11, 2018

DEVELOPING THIS ATTRIBUTE WILL HELP EXPAND YOUR LIFE

Here are some tips for staying the course and continuing to act courageously when the times get tough and it feels like you might be losing heart.

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