Gentle Acceptance

There hasn’t been much that feels gentle about the last period. With everything seemingly changing hour by hour, uncertainty weighs heavy. Here are a couple of things that helped shift me to this place of gentle acceptance.

ACTIVATE YOUR STRENGTH AND COPING CAPACITY

(Estimated reading time 5 minutes) The last week or two have been particularly hard for me. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward or to get out of it until I did this exercise. Perhaps you find […]