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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: February 2022

Written by Sue DasFebruary 24, 2022February 24, 2022

Finding Calm in the Craziness of Life

When we are no longer able to change a situation, we are challenged to change ourselves.

Written by Sue DasFebruary 17, 2022February 16, 2022

Adapting to a Stressful Situation

For years my husband and I have wanted to try cross-country skiing. We finally made it happen two weeks ago. A more beautiful spot you couldn’t imagine, with its snow-filled horse paddock, half frozen river meandering through the property and wooded ski trails.

Written by Sue DasFebruary 3, 2022

Someone Get Me Out Of This Mess!

I did something really stupid yesterday. I wasn’t thinking. It caused me and our dog, Phoenix, a lot of stress and anxiety.

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