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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: September 2022

Written by Sue DasSeptember 15, 2022September 15, 2022

My Strange Reaction Helped me Understand the Power of Thoughts

Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.

Written by Sue DasSeptember 3, 2022September 3, 2022

Finding Serenity In Something I always Knew

This week I’ve been practicing accepting the things I cannot change. It’s made a difference to my stress levels.

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