Living a Life You’re Proud of

(Estimated reading time 2 minutes) What’s the difference between who you think you have to be and who you want to be? This question was highlighted for me earlier in the week as I thought about getting accredited with the International Coach Federation (ICF) and taking the required exam. Part of my old story, who […]

Pursuing Passion & Purpose

(Estimated reading time 30 seconds) What makes you feel proud of yourself? More confident? Excited about tomorrow? Not sure? Here’s an exercise which looks at the past three months, the current month and the next three months. When you take time to think about these questions, notice if there are any themes of the kind […]

Weekly Intention

This morning I was spending some time getting clear on what I want from this week. I asked myself a few questions that helped focus my intentions. I found it quite helpful so I thought I’d share those with you.