What is coaching?

Coaching is like personal training for the mind. If you want to see some change in a particular area, coaching will provide the accountability to help you move forward. Coaching is, in part, about gaining mental and emotional flexibility – learning to see things from different perspectives. This can be helpful if you have a decision to make or feel stuck. It’s also about getting a better understanding of what lights you up or shuts you down so that you can make choices based on what you value. Making decisions this way will help re-ignite that spark inside you – making you feel alive. Coaching can help you silence those critical inner voices that stop you in your tracks, or loosen the hold of an emotional experience that won’t let you go. If you’re tired of owning those old stories – the ones you keep telling yourself are true and you’re ready to create a new story – then coaching is for you. Mostly, coaching is about working together to discover the unique shape of what an extraordinary life looks like for you.

“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists… it is real… it is possible… it’s yours.”
– Ayn Rand, Atlas Shrugged

If you like what you’ve heard about coaching so far and would like to investigate further, try a 45-minute session (at no cost to you). If you’re interested in having an introductory session, you can connect with me here.

3-month package

A 3-month package includes a 2-hour discovery session and five 45-minute coaching sessions with unlimited email contact in between. Appointments are scheduled twice a month and are most often done on the phone.

Cost: $450 (paid before coaching starts) or $480 ($160 x 3, paid at the beginning of each month).