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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Month: January 2018

Written by Sue DasJanuary 25, 2018January 25, 2018

LETTER TO MY SONS PART 2 – ON BEING YOURSELF

Being yourself is the most courageous thing you will ever do. This is part two of a letter to my sons (and to the daughters I never had).
(Estimated reading time 3 minutes)

Written by Sue DasJanuary 18, 2018January 9, 2019

LETTER TO MY SONS

In this letter to my sons (and to the daughters I never had), I share my top 10 list for how to live life with the most significant amount of joy and fulfilment. (Estimated reading time 2 minutes)

Written by Sue DasJanuary 11, 2018January 16, 2018

USE THIS TECHNIQUE TO HELP OVERCOME SELF-SABOTAGE

This post talks about snow shovelling but its really about finding a way to overcome the self-sabotage that makes challenges feel overwhelming.

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