HOW TO MOVE BEYOND A PAINFUL EXPERIENCE

(Estimated reading time 3 minutes) At one time or another, most of us experience pain as a result of interactions with other people – sometimes that pain is focused on a particular experience. Those weighty incidents, the swirl of words, can continue to have power over us many years later as if we’re somehow stuck […]

HOW TO DEVELOP AUTHENTIC CONNECTION WITH OTHERS

(Estimated reading time 2 minutes) Authentic, soul-deep connection is a gift. It feels like being seen and completely accepted in this moment while simultaneously being inspired to be the best version of yourself. It is freedom, joy and safety all wrapped in preferential love. It is true interest and questions and lack of judgement. It […]