Boost Energy and Happiness

Sometimes you just need to add a little playfulness into a life full of responsibility. It can boost your energy and mood.

A few weeks back I had a day full of meetings. I was so tired and still had one meeting to go. I decided to try boosting my energy by putting on some upbeat music and dancing. Not only did it re-energize me in the space of about 3 minutes, I felt happier and more focused for that last meeting of the day.

How can you add something fun to your day?

Sue Das, CPCC, ACC, B Soc Sc (SW)

2 thoughts on “Boost Energy and Happiness

  1. Cute 😊 it would have been much more fun if you’d recorded yourself doing the happy dance😂

    On Thu, Jul 22, 2021 at 3:18 PM, Beyond the Shadow wrote:

    > Sue Das posted: ” Sometimes you just need to add a little playfulness into > a life full of responsibility. It can boost your energy and mood. A few > weeks back I had a day full of meetings. I was so tired and still had one > meeting to go. I decided to try boosting my ener” >

    Like

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