Someone recently asked me for my advice on how to get over fear.
(Estimated reading time 30 seconds) What makes you feel proud of yourself? More confident? Excited about tomorrow? Not sure? Here’s an exercise which looks at the past three months, the current month and the next three months. When you take time to think about these questions, notice if there are any themes of the kind […]
This morning I was spending some time getting clear on what I want from this week. I asked myself a few questions that helped focus my intentions. I found it quite helpful so I thought I’d share those with you.
(Estimated reading time 1 minute) What am I doing to stay connected to my purpose? This is about reminding yourself of the impact you want to have and the way you want to serve. It’s about reminding yourself what makes you feel alive and like you’re making a difference. It’s about being connected to a […]
The greatest weapon against stress is our ability to choose one thought over another.
(Estimated reading time 2- 3 minutes) Habits have the power to create us or break us. They have the capability to move us forward or keep us stuck. They are the building blocks for who we are becoming. Bad habits seem so easy to slip in to. Good habits so tedious to create. Most often […]
This was written about my friend Jenny, an oncology nurse, and is shared with her permission: