Finding Calm in a Stay Safe World
When we are consistently in survival mode, it can be hard to know when we are actually unsafe and when we simply feel unsafe, but, in reality, are not.
Tag: Mindfulness
Life’s Invitation
What is the invitation your life is extending to you right now?
Can Being Present really Have a Major Impact on Mental Wellness?
(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]
Beyond the Shadow 