The Fragrance of Hope
We recently celebrated International Women’s Day. In this post I write about some of the influential women in my life, how they made me feel and the impact they’ve had.
Tag: Mindfulness
How to Find the Remarkable in Yourself
You are remarkable. Perhaps you don’t feel like that is true. I assure you; it is. If I spent time with you, I’d be able to see it. I could see things in you that you don’t see in yourself. I could find and celebrate things in you that you haven’t even thought about. That’s about insight, but it’s also about knowing where to look.
Finding Calm in a Stay Safe World
When we are consistently in survival mode, it can be hard to know when we are actually unsafe and when we simply feel unsafe, but, in reality, are not.
