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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Tag: Co-Active

Written by Sue DasMay 2, 2019May 3, 2019

The Inside Scoop on Life Coaching – What it’s like and what I learned

Have you ever wondered what life coaching is all about? It’s international coaching week, so I thought I’d give you an inside look at what working one-on-one with a coach is like, and some of what it taught me.

Written by Sue DasMarch 28, 2019March 28, 2019

A Better Approach to a Stressful Situation

Imagine yourself going for a walk in a beautiful wooded area. Now imagine there is a swarm of mosquitos buzzing around your head. How much of the wood are you able to appreciate? This is what it felt like last week as I headed into the final few weeks of school. I was panicking as […]

Written by Sue DasJanuary 31, 2019January 31, 2019

Celebrating

Remembering where you came from can be an illuminating exercise.

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