Learning Self Compassion
Here’s what I’ve learned about self compassion this year and one simple technique I use to remind myself to put it into practice.
Category: Personal Growth
On Your Mark, Get Set, Go!
It was 6 am and the sharp sounds of the alarm woke me out of a deep sleep. My meeting the previous evening had run late and the last thing I felt like doing was getting up to make my 6:30 am lap swim time.
Covid-Brave
Several weeks back, I heard someone use the term Covid-brave. She was starting to do things that wouldn’t have felt brave pre-pandemic but now felt like they required some courage. She was being Covid-brave.
Beyond the Shadow 