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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Category: Personal Growth

Written by Sue DasNovember 20, 2021November 20, 2021

10 Things I’ve Learned About Grief

Are a year ago, today, my mum was killed in a car accident. I’m thinking about mum today, although to be honest, I think about her every day. Today does not seem harder than the rest (for me). I’m also reflecting on what I’ve learned about grief this past year.

Written by Sue DasSeptember 23, 2021February 21, 2022

Taming my Stickler

Listen as I share my personal experience – the biggest lies the Stickler tells me, what it costs me when I don’t shut it down, the impact the Stickler has on my performance and happiness and what I do when it is active.

Written by Sue DasSeptember 16, 2021September 16, 2021

Your Ideas for Shifting Through Tough Stuff

Last week I wrote about shifting through the tough stuff. It seems a lot of you could relate.  Many of you gave suggestions for tools and techniques that help you shift through difficult things. Here are some of your suggestions (and a few other resources I’ve gathered since last week’s blog).

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