Simple is best. At least for me it is. If it is simple, I remember it and the chance I will do it is significantly higher. In the last few days, I’ve been reflecting on the past year. I don’t always do this. Sometimes that is because I don’t remember everything that happened during the […]
My husband and I travel regularly. There’s nothing quite like the day we leave for a trip. For me, it’s an uncomfortably spicy blend of anticipation and agitation. I’m usually well organized – packed and ready. I find it hard to sit still as we wait until it’s time to leave the house. As much […]
At the start of the year, I was doing a coaching exercise to determine values in 4 main areas of life – work, love, health and play (It was the one found on page 223 of The Happiness Trap by Russ Harris). I had this startling realization 💡that I wasn’t even sure I knew what […]
Beyond the Shadow 