3 Tips for Managing Stress

(Estimated listening time 1 minute) A week or so ago, a friend and colleague of mine suggested that she thought perhaps I had gotten too comfortable with blogging. She was right. She challenged me to ask myself what courage would look like for me in this area. I knew immediately that a courageous step would be vlogging.


(Estimated reading time 2 minutes) The 3 am, not-quite-conscious,┬ástrain-induced, muddle of thought and emotion is perfectly blended into a lethal , shut-you-down kind of cocktail that is hard to navigate. These are quicksand-thoughts that leave you tossing and turning in the half waking until you finally give up on sleep. I’ve heard a couple of […]