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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: Stress

Written by Sue DasSeptember 3, 2022September 3, 2022

Finding Serenity In Something I always Knew

This week I’ve been practicing accepting the things I cannot change. It’s made a difference to my stress levels.

Written by Sue DasFebruary 24, 2022February 24, 2022

Finding Calm in the Craziness of Life

When we are no longer able to change a situation, we are challenged to change ourselves.

Written by Sue DasFebruary 3, 2022

Someone Get Me Out Of This Mess!

I did something really stupid yesterday. I wasn’t thinking. It caused me and our dog, Phoenix, a lot of stress and anxiety.

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