LETTING GO

This week was stressful. There were several reasons for that but pervading all was the knowledge that my 19-year old son was leaving to go on an overseas trip – by himself

HOW TO MOVE BEYOND A PAINFUL EXPERIENCE

(Estimated reading time 3 minutes) At one time or another, most of us experience pain as a result of interactions with other people – sometimes that pain is focused on a particular experience. Those weighty incidents, the swirl of words, can continue to have power over us many years later as if we’re somehow stuck […]