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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: PQ Coaching

Written by Sue DasSeptember 23, 2021February 21, 2022

Taming my Stickler

Listen as I share my personal experience – the biggest lies the Stickler tells me, what it costs me when I don’t shut it down, the impact the Stickler has on my performance and happiness and what I do when it is active.

Written by Sue DasOctober 15, 2020November 3, 2020

Mental Fitness Will Increase Your Ability to Handle Life’s Challenges

If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.

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