Turning Things Around

It’s a “reaching for the edges of a blue, blue sky” kind of week for me. I’m particularly grateful for that, given that not all skies are blue and not all weeks are filled with accomplishment. At the end of this blog you’ll find some suggestions for turning things around, but first I’m celebrating a […]

CHANGE IS POSSIBLE

For all of my adult life, I have had a significant amount of emotional and mental baggage in the area of food. I have been known to say that if I even think about trying to lose weight, I will immediately put on 10 lbs.