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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: Personal Growth

Written by Sue DasAugust 11, 2023August 11, 2023

When Life Feels Flat, Try This to Bring Some Vibrancy Back

Do you ever feel a bit flat even though life is full of good things? Try identifying one of your values and finding a way to live it out in a specific circumstance. Notice how you feel. Sometimes the circumstances don’t change, but how you feel does.

Written by Sue DasAugust 3, 2022

The Surprising Thing That’s Helping Me Enjoy Life

Who would have thought that being reminded I was going to die five times a day would make me feel better

Written by Sue DasApril 7, 2022April 7, 2022

Focus on What is Right

Do you want to feel better about yourself and your life? Do you want to feel more confident or better able to make a difference? Try focusing on what is right.

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