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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Tag: Personal Growth

Written by Sue DasJanuary 6, 2022January 5, 2022

Not To Do In 2022

In this post, I focus on my “Not-To-Do-In-22” list, some distress it caused me and what I did to put it right.

Written by Sue DasDecember 9, 2021December 8, 2021

Do Something Different

We recently spent 6 weeks in South Africa. We visited family, we had some time to enjoy ourselves and we worked. A more beautiful location you would have trouble finding.

Written by Sue DasSeptember 16, 2021September 16, 2021

Your Ideas for Shifting Through Tough Stuff

Last week I wrote about shifting through the tough stuff. It seems a lot of you could relate.  Many of you gave suggestions for tools and techniques that help you shift through difficult things. Here are some of your suggestions (and a few other resources I’ve gathered since last week’s blog).

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