Written by Sue DasOctober 29, 2020October 29, 2020

Creative Solutions for Pandemic Stress

Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.

Written by Sue DasNovember 28, 2019November 28, 2019

Can Being Present really Have a Major Impact on Mental Wellness?

(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]

Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: mental health

Creative Solutions for Pandemic Stress

Can Being Present really Have a Major Impact on Mental Wellness?