When life is feeling icy, slippery and even treacherous what do we need to do differently to give us traction to stay on the path?
Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.
(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]