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Beyond the Shadow

I help people who are too hard on themselves to develop more self compassion, confidence and courage through Co-Active Coaching and Mental Fitness training.

Tag: mental health

Written by Sue DasJanuary 14, 2021

How Do I Get Traction When Life Feels Slippery?

When life is feeling icy, slippery and even treacherous what do we need to do differently to give us traction to stay on the path?

Written by Sue DasOctober 29, 2020October 29, 2020

Creative Solutions for Pandemic Stress

Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.

Written by Sue DasNovember 28, 2019November 28, 2019

Can Being Present really Have a Major Impact on Mental Wellness?

(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]

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