Covid-Brave
Several weeks back, I heard someone use the term Covid-brave. She was starting to do things that wouldn’t have felt brave pre-pandemic but now felt like they required some courage. She was being Covid-brave.
Tag: mental health
How Do I Get Traction When Life Feels Slippery?
When life is feeling icy, slippery and even treacherous what do we need to do differently to give us traction to stay on the path?
Creative Solutions for Pandemic Stress
Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.
Beyond the Shadow 