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Beyond the Shadow

Go from stressed to refreshed with mental fitness + coaching

Tag: Mental Fitness

Written by Sue DasApril 7, 2022April 7, 2022

Focus on What is Right

Do you want to feel better about yourself and your life? Do you want to feel more confident or better able to make a difference? Try focusing on what is right.

Written by Sue DasJanuary 6, 2022January 5, 2022

Not To Do In 2022

In this post, I focus on my “Not-To-Do-In-22” list, some distress it caused me and what I did to put it right.

Written by Sue DasAugust 26, 2021

Benefit from what you’re already doing

Multitasking is part of our culture. Have you ever seen someone talking and texting, eating and driving, reading and listening? It’s easy to slip into multitasking. It seems efficient but is it really helping?

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