Butterflies, Joy and Purpose

I recently had the opportunity to speak at International Women’s Day. If you know anything about my journey, you’ll know that just 18 months ago I was terrified of public speaking – ice in my veins, no thoughts in my head kind of terrified. Why say yes?

HOW TO MOVE BEYOND A PAINFUL EXPERIENCE

(Estimated reading time 3 minutes) At one time or another, most of us experience pain as a result of interactions with other people – sometimes that pain is focused on a particular experience. Those weighty incidents, the swirl of words, can continue to have power over us many years later as if we’re somehow stuck […]