Adjusting my Standards

I don’t feel normal right now – physically, mentally or emotionally. It is unsettling. I tend to want to hibernate until I feel more like myself. Wait it out. Isolate. I have a vague sense that this approach will not work and that I might never feel quite normal again

Grace for Today

Today’s encouragement is not to beat yourself up if you are struggling to find the get-up and go for the new year. My words for today’s blog are grace, kindness and compassion. Listen.