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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: exercise

Written by Sue DasAugust 23, 2018September 27, 2018

FINDING WHAT MATTERS

Remembering what you value, and why something is important will smooth the path to decision making, taking action and determining whether something has a place in your life.

Written by Sue DasMay 17, 2018May 20, 2018

GETTING STRONGER MENTALLY AND PHYSICALLY

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers

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