(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]
Remembering what you value, and why something is important will smooth the path to decision making, taking action and determining whether something has a place in your life.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers