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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Tag: exercise

Written by Sue DasAugust 18, 2022August 18, 2022

If You’re Looking For Encouragement, This Is It

Consider this your encouragement to do what is important to you even if it is difficult.

Written by Sue DasJuly 29, 2021July 28, 2021

On Your Mark, Get Set, Go!

It was 6 am and the sharp sounds of the alarm woke me out of a deep sleep. My meeting the previous evening had run late and the last thing I felt like doing was getting up to make my 6:30 am lap swim time.

Written by Sue DasNovember 7, 2019November 7, 2019

Finally, Something That’s Helping Me Stick to Good Habits

(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]

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