If You’re Looking For Encouragement, This Is It
Consider this your encouragement to do what is important to you even if it is difficult.
Tag: exercise
On Your Mark, Get Set, Go!
It was 6 am and the sharp sounds of the alarm woke me out of a deep sleep. My meeting the previous evening had run late and the last thing I felt like doing was getting up to make my 6:30 am lap swim time.
Finally, Something That’s Helping Me Stick to Good Habits
(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]
Beyond the Shadow 