Written by Sue DasNovember 7, 2019November 7, 2019

Finally, Something That’s Helping Me Stick to Good Habits

(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]

Written by Sue DasAugust 23, 2018September 27, 2018

FINDING WHAT MATTERS

Remembering what you value, and why something is important will smooth the path to decision making, taking action and determining whether something has a place in your life.

Written by Sue DasMay 17, 2018May 20, 2018

GETTING STRONGER MENTALLY AND PHYSICALLY

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers

Beyond the Shadow

I help people who are too hard on themselves to develop more self compassion, confidence and courage through Co-Active Coaching and Mental Fitness training.

Tag: exercise

Finally, Something That’s Helping Me Stick to Good Habits

GETTING STRONGER MENTALLY AND PHYSICALLY