CHANGE IS POSSIBLE
For all of my adult life, I have had a significant amount of emotional and mental baggage in the area of food. I have been known to say that if I even think about trying to lose weight, I will immediately put on 10 lbs.
Tag: CTI
NURTURE THE PART YOU WANT TO GROW
Twice in the past few weeks, I’ve been asked to think about the question “Who am I?” Perhaps the question is not only “who am I”, but also “who do I want to be?” Am I nurturing the parts of myself that I want to grow?
FINDING FIERCE COURAGE
Do you have a self-defeating story that you’re tired of owning? These old stories become the incessant natter in our heads, the lies masquerading as truth, the illusions that become our reality.
Beyond the Shadow 