Pandemic Shakedown

(Estimated reading time 1 minute) Here’s some of what’s shaken loose for me in these last months since the pandemic hit. My personal boundaries are firmer, my connections are deeper. I’m clearer about what I want, what I need and what is superfluous. I feel okay letting some things go. I have less time for […]

ACTIVATE YOUR STRENGTH AND COPING CAPACITY

(Estimated reading time 5 minutes) The last week or two have been particularly hard for me. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward or to get out of it until I did this exercise. Perhaps you find […]