When we are consistently in survival mode, it can be hard to know when we are actually unsafe and when we simply feel unsafe, but, in reality, are not.
(Estimated reading time 1 minute) Here’s some of what’s shaken loose for me in these last months since the pandemic hit. My personal boundaries are firmer, my connections are deeper. I’m clearer about what I want, what I need and what is superfluous. I feel okay letting some things go. I have less time for […]
(Estimated reading time 5 minutes) The last week or two have been particularly hard for me. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward or to get out of it until I did this exercise. Perhaps you find […]