Small Big Things

This week I’ve been made aware again that it’s often the small things that make the difference between feeling like things are going well and they’re not or feeling like you’re coping or you’re not.

Gentle Acceptance

There hasn’t been much that feels gentle about the last period. With everything seemingly changing hour by hour, uncertainty weighs heavy. Here are a couple of things that helped shift me to this place of gentle acceptance.

ACTIVATE YOUR STRENGTH AND COPING CAPACITY

(Estimated reading time 5 minutes) The last week or two have been particularly hard for me. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward or to get out of it until I did this exercise. Perhaps you find […]