New is Hard

One of the most helpful things I’ve heard in the past couple of weeks is the first episode of Brene Brown’s new podcast, Unlocking Us. It was useful because I have been navigating a few personal challenging first times, and the podcast gave me some tools to help manage them.

Give Yourself Time

It’s hard to shut down – even sometimes in sleep. It can be tough to let go of things mid-process, challenging to say, “it’s enough for today” or “for this week” and believe it. What is it about letting go that is so hard? What is it about leaving things undone that rattles us?