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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Category: Personal Growth

Written by Sue DasSeptember 15, 2022September 15, 2022

My Strange Reaction Helped me Understand the Power of Thoughts

Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.

Written by Sue DasAugust 3, 2022

The Surprising Thing That’s Helping Me Enjoy Life

Who would have thought that being reminded I was going to die five times a day would make me feel better

Written by Sue DasMarch 24, 2022March 23, 2022

What Two Pandemic Years Have Taught Me

I’ve learned a lot in these past two years about how difficult it is for me not to be able to plan ahead, or feel like I have any control.

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