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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Category: coaching

Written by Sue DasJanuary 6, 2022January 5, 2022

Not To Do In 2022

In this post, I focus on my “Not-To-Do-In-22” list, some distress it caused me and what I did to put it right.

Written by Sue DasDecember 9, 2021December 8, 2021

Do Something Different

We recently spent 6 weeks in South Africa. We visited family, we had some time to enjoy ourselves and we worked. A more beautiful location you would have trouble finding.

Written by Sue DasNovember 20, 2021November 20, 2021

10 Things I’ve Learned About Grief

Are a year ago, today, my mum was killed in a car accident. I’m thinking about mum today, although to be honest, I think about her every day. Today does not seem harder than the rest (for me). I’m also reflecting on what I’ve learned about grief this past year.

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